I talk about the long journey on how I achieved my lifetime goal of deadlift 500lbs Apply using this link: bit.ly/BadassLifterTraining

Dylan Hines and I discuss our top tips for improving your squat, bench press, and deadlift Apply to my New Year Stronger Me Program using this link! http://bit.ly/BadassLifterProgram

Melissa Mitri and I discuss how Mindful and Intuitive Eating can help improve body image

Brandon Gruber and I discuss the newest Plant-Based documentary “The Game Changers” and what you need to know about the Vegan Diet

Are you overtraining? Find out if you are and what you can do about it Apply to my Online Coaching Program called the Badass Lifter Program!

http://bit.ly/BadassLifterProgram

Heather DiBiasi and I discuss how to approach a low carb to diet to lose weight, be healthy and happy

Apply to my Online Coaching Program using this link! http://bit.ly/BadassLifterProgram

I compare what it’s like to train for strength and what it’s like to train for appearance

I give my opinion on the pros and cons of both so that you can make the right choice for your fitness journey Apply to my Online Coaching Program using this link! http://bit.ly/BadassLifterProgram

What is the #1 you need to make sure you can become a strong badass lifter? Watch to find out!

Katie Spada, ex-college athlete, business owner, and dietitian, talks to us about the struggles of being a college athlete and the NCAA