Let’s talk about what we have in common instead of what makes us different

This is week 1 out of my course How To Have A Badass Relationship With Food And Fitness To learn more about the course, click this link https://www.intuitivelystrong.com/badasscourse

Let’s talk about how you should implement core training into your training

Christi shares her bodybuilding journey and how she went from training for aesthetics to her intuitive eating journey Check out our joint course using this link https://www.intuitivelystrong.com/badasscourse

This is my step-by-step approach to you finally getting your first chin-up

I talk about my steps to making the world more focused on strength

Jessica and I talk about how you can focus on all aspects of your health, and not just physical health.

Kira and I talk about the process of weight neutral training and what your weight neutral journey could look like

I share the journey of one of my proudest achievements Click here for the Badass Lifter Program https://www.markbreedon.com/badass-lifter-program

Let’s talk about how strength training could be an important part of your self care routine