This episode talks about my experience with mental health and how strength training can help!                          To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program                                                         For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

This episode talks about my experience with mental health and how strength training can help! To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women

Does Strength Training Improve Mental Health?

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Does Strength Training Improve Mental Health?

Does Strength Training Improve Mental Health?