Michael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey.          Find Michael @the_kind_coach and his podcast the Middleish Podcast

Michael and I talk about being kind to yourself in your strength, and why Kindness Based Coaching is the best plan for your strength journey. Find Michael @the_kind_coach and his podcast the Middleish Podcast

Kindness Based Strength Training with Michael Gray

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

Share Kindness Based Strength Training with Michael Gray

Sign up to save your podcasts

Kindness Based Strength Training with Michael Gray

Kindness Based Strength Training with Michael Gray