Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life.                                                find Amanda on IG @amanda.thebe or her website amandathebe.com

Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda.thebe or her website amandathebe.com

Strength Training In Menopause with Amanda Thebe

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Strength Training In Menopause with Amanda Thebe

Strength Training In Menopause with Amanda Thebe