Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community.                           Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast

Dana and I talk about the misconceptions that happen with weight-neutral training, and what we can do better as a community. Find Dana on IG @danamonsees_cns or her podcast Whole-Hearted Eating Podcast

Weight-Neutral Coaching, It’s Not What You Think with Dana Monsees

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! 

Episodes air every Tuesday

Health & Fitness

Fitness

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday

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Weight-Neutral Coaching, It’s Not What You Think with Dana Monsees

Weight-Neutral Coaching, It’s Not What You Think with Dana Monsees