In Episode 101, we're catching up on all the life things! Alyson has had some big changes in the last few weeks and she's sharing her behind the scenes. We chat having a beginners mindset, practicing surrender, moving through the seasons (literal seasons & just seasons of life), the raw feelings that come with transitions, surviving vs. thriving and so much more!  

Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.

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