In This Episode, You Will Learn:

• The 2022 goal challenge to help you find the perfect resolutions for the New Year!
• How to keep yourself motivated and on track with your goals.
• Our personal goals we're setting for the new year.

Resources + Links:

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Connect with Kristen on Instagram | @thenursekristen

Connect with Maddi on Instagram | @nurse.maddi

Show Notes:

Do you have your goals set for 2022? It's that time of year where we look back on past years so we can start looking forward! This episode, we're sharing with you our five goal challenge for 2022. From relationships to finances to health and career, we want to help you set your goals for the new year and a new you! As we go along, we discuss our reflections of previous years and our personal resolutions for the upcoming one. Join us for a chill episode in this chilly season, and find the motivation and inspiration to better yourself today!

01:30 Happy holidays from Life in Scrubs!

02:00 What are your shopping habits?

04:40 What are Coffee Chats?

07:00 What were your goals for 2021?

09:10 What are your goals for the new year?

13:35 How has this past year helped you explore more of what you enjoy?

15:25 The 2022 five goal challenge.

16:50 What are your relationship goals?

18:10 What is the joy of reaching out to others?

20:35 What are your plans to improve your health?

21:45 How do you find motivation for your health goals?

24:25 Nurturing happiness in your career.

26:50 How do you keep a work-life balance?

27:50 What are your financial goals this year?

32:35 What is your goal for yourself?

36:00 The meaning behind "New Year, new you".