Coffee Chats with a Life Coach

What are Time Sprints and why are they part of my fundamental productivity tools? 

Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad

In this episode, I cover:

- what to do if you have too many commitments

- how to declutter your schedule

- setting too many goals at a time

To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad

Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/ 

In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“

The Focus Squad: https://andreeasandu.com/thefocussquad

Share your takeaway from today's episode on the socials:

https://www.instagram.com/by_andreeasandu/

https://www.linkedin.com/in/theandreeasandu/

Want to work with me?

Join the focus squad: https://andreeasandu.com/thefocussquad

or 

Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/ 

Thanks for listening! Let's connect on social:

https://www.instagram.com/by_andreeasandu/

https://www.linkedin.com/in/theandreeasandu/

Do you believe you need a morning routine to be successful? But do you have one?

Let's settle this in today's episode. 

I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. 

I also have an exciting announcement at the end of the episode!

Want to share your thoughts with me?

Find me on Instagram at https://www.instagram.com/by_andreeasandu/

On LinkedIn at https://www.linkedin.com/in/theandreeasandu/

Or join the email list at https://andreeasandu.com/email/

In this conversation, Karl and I talk about:

• the day that Karl had a cardiac arrest and how life changed after

Connect with Karl at https://thekatalystguy.com/

find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA

and find the book, You Only Live Thrice, on Amazon.

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about:

- why it's hard to take breaks

- his 3 tips for success

- finding the right moment to stop editing your book and hit publish while being happy with the quality

- *exclusive* info about Michael's next book

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode.

Want to share an insight? Let's connect:

https://www.linkedin.com/in/theandreeasandu/

https://www.instagram.com/by_andreeasandu/

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life.

We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January.

Find Starlyn at:

https://www.instagram.com/starlynhaneman/

https://www.wholesomerebelwellness.com/

And find me at:

https://www.instagram.com/by_andreeasandu/

https://andreeasandu.com/