Lisa Levine is a certified Life Coach and Health Coach and the author of “Midlife, No Crisis: An Audacious Guide to Embracing 50 and Beyond.” In this episode she shares her love of Matcha Green Tea and helps women to embrace the changes later in life and age audaciously.
Through her business, Audacious Health & Wellness, she helps women who are approaching midlife create new and healthy habits in the way they think, eat, sleep and move, empowering them to live their lives fully and audaciously.
In addition to group coaching, teaching workshops, leading retreats and doing 1:1 work, her areas of expertise include nutrition, sharing uncomplicated ways of adding in more healthy choices as well as cooking and meal prep tips. Lisa is based in Seattle, WA and spends much of her time writing, enjoying the beauty of the PNW and playing in the kitchen, creating healthy fare for her husband, her twenty-something kids (whenever they are home!), and, lately, for her “pod.”
Get Lisa's top tips for how to age audaciously here: https://www.audaciouswellness.com/coffee-and-chi
Connect with Lori Lishan at www.LoriLishan.com or https://solo.to/lorilishanoils