Sharing this episode for awareness and the stigma in dealing with COVID 19. Let's spread light and hope in these times. Read also the protocols for health and safety while caring for someone with COVID 19. https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/care-for-someone.html

Look back and re-examine goals, plans, careers, perspectives, relationships and priorities. This new year is an opportunity to take a whole new perspective on who you want to be in 2021.

Adapting to unexpected life changes comes with challenges that's why it's important now more than ever to focus on self care.

We now take small steps towards normality with goverment announcing GCQ. Are you ready for life after the quarantine?

Many of us have been dealing with a stay in place way of coping for COVID 19 over a few months now. I thought that if I could keep myself busy enough it would all be over before I knew it. But lately I’ve been focusing on being gentle with myself instead. 

Here are three easy questions I ask myself to gently face our new realities.