Here are steps you can consider to making a New Year's Resolution or even if you simply want to plan your goals for the coming year.

Self awareness and the good you get from becoming one.

Here are the things that I keep in mind to stay on track. As they say, we can do more if we put our minds or hearts to it.

Join Marika and I in discussing how we start a conversation or in other words, small talk. This is and will always be an important part of social interaction. Research says that this actually makes humans happy but sometimes this turns into awkward silences in no time.

Feeling the holiday spark in the middle of November. A little too late? What do you want for the holidays?

There are a lot of ways for us to shove off the negativity and allow the positivity in our minds and our lives! Be kind to yourself.

Joined by Carlo, Kevin and Rod, we talk about ghosting and being ghosted (taglish).

True friends have strong bonds that sometimes even lovers get green eyed of. Whether you find true love with that friendship or lessons that are life changing is completely understandable, acceptable and human nature. Join Monch and I as we share our thoughts about this.

Getting hurt and accepting others for the individuals that they are.