Here are steps you can consider to making a New Year's Resolution or even if you simply want to plan your goals for the coming year.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self awareness and the good you get from becoming one.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here are the things that I keep in mind to stay on track. As they say, we can do more if we put our minds or hearts to it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Marika and I in discussing how we start a conversation or in other words, small talk. This is and will always be an important part of social interaction. Research says that this actually makes humans happy but sometimes this turns into awkward silences in no time.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling the holiday spark in the middle of November. A little too late? What do you want for the holidays?

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are a lot of ways for us to shove off the negativity and allow the positivity in our minds and our lives! Be kind to yourself.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joined by Carlo, Kevin and Rod, we talk about ghosting and being ghosted (taglish).

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

True friends have strong bonds that sometimes even lovers get green eyed of. Whether you find true love with that friendship or lessons that are life changing is completely understandable, acceptable and human nature. Join Monch and I as we share our thoughts about this.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting hurt and accepting others for the individuals that they are.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app