Coffee & Convos

Lesley is an Equity Warrior, Speaker, Entrepreneur, Transformational Coach and Entrepreneur. Lesley's body of unique life experiences have provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation. On the Shoulders of Mighty Women is a tribute to the power and grace of those who came before and the ones who will follow, the warriors and the fallen. This book is one more way Lesley found to amplify the voice, energy, experience-based understandings and compassion of women fighting for equality, diversity, equity and inclusion.

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Connect with Lesley

Website  [https://lesleymichaels.com/]

Podcast - Women We Should Know [https://lesleymichaels.com/podcast/]

Book - On the Shoulders of Mighty Women [https://lesleymichaels.com/meet-lesley/books/]

Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

Blog [https://coffeeconvosliz.com/2023/01/24/discovering-your-freedom-with-a-woman-you-should-know/]

Libraries are the heart of our community, offering invaluable resources and a safe space to learn, converse, and express ourselves. In this Coffee and Convos episode, we had the pleasure to discuss the vital importance of supporting local libraries with Cindy from Friends of Silas Bronson. She gave us an insight into the hard work library staff put in to provide all sorts of services from online classes, workshops and more. Let's join together to lend our support and help ensure their long-term success by volunteering or becoming a member of Friends of Silas Bronson. Tune in now to hear her enthusiasm and passion for this topic, and let's make positive change in our communities!

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About the Silas Bronson Library:  http://www.bronsonlibrary.org/content/1517/1655/default.aspx

Facebook with  programs and events:  https://www.facebook.com/bronsonlibrary

About the Friends of Silas Bronson Library (Fundraising Entity)  http://www.bronsonlibrary.org/friends

Friends Facebook will share fundraising events:  https://www.facebook.com/SBLfriends.

Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

Blog [https://coffeeconvosliz.com/2023/01/16/how-to-be-a-friend-to-your-library/]

@sugarcoatedmurder [https://www.instagram.com/sugarcoatedmurder/] gives us the tea on their book journey and on telling the story of those who can't speak for themselves. Their book is a must read so DM them for a signed copy today or purchase yours on Amazon today!

Click Click Click: From the Say My Name Series [https://www.amazon.com/Click-Say-My-Name/dp/B0BMSRK3F1]

Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

With the new year fast approaching, you may be looking to make 2023 a greener and more sustainable year than before. But how do you create real change and avoid succumbing to greenwashing? To answer all your questions on sustainability, I'm lucky enough to have John Pabon joining me today. John is an author, consultant, and speaker who is an expert in sustainability. Today we'll discuss what makes something truly sustainable and how to avoid greenwashing. Join us as we explore all things sustainability with John Pabon!

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Follow John Pabon 

https://www.johnpabon.com/

Book - Sustainability For The Rest Of Us [https://books2read.com/u/mgjVZx]

Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

With the new year fast approaching, you may be looking to make 2023 a greener and more sustainable year than before. But how do you create real change and avoid succumbing to greenwashing? To answer all your questions on sustainability, I'm lucky enough to have John Pabon joining me today. John is an author, consultant, and speaker who is an expert in sustainability. Today we'll discuss what makes something truly sustainable and how to avoid greenwashing. Join us as we explore all things sustainability with John Pabon!

Ad Information

BlendJet

zen.ai/coffeeconvosliz12 [https://zen.ai/coffeeconvosliz12]

Follow John Pabon 

https://www.johnpabon.com/

Book - Sustainability For The Rest Of Us [https://books2read.com/u/mgjVZx]

Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

Tired of getting into heated arguments with your family during the holidays? This podcast episode will show you how to navigate tough conversations when it comes to politics and values. Learn how to keep the peace at the dinner table and make sure everyone leaves happy!

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Stay Connect with Liz

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

Show Notes

(05:30) Welcome To The Show!

Welcome to the show! Coffee and Convos is my podcast where I talk about politics, wellness, and activism. Listen in as I introduce the show and the topics we will cover this episode.

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(19:12) Handling Challenging Conversations

We jump into the convo and share how we have facilitated and navigated the tumultuous area of challenging conversations.

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(21:40) How To Talk About Weed

Some issues have a generational divide, like marijuana. During the most recent election marijuana was on the ballot. We explore how we have and would navigate the topic of weed and other substances.

(34:48) Engaging the Generations

Talking about issues can be hard when there are different generational context and language. Does that mean we leave certain groups out of the conversation? Listen in to find out what to do.

(47:07) Zencastr Ad

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(49:26) Talking To The Locals

We take calls to dive deeper into the concerns of the locals.

(01:08:10) Dream Talk!

Discuss the policies and initiatives we would like to see more of.

(01:24:42) Until Next TIme

We close out the episode with final thoughts for the listeners.

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If you're looking for a guests with big ideas and an impactful message, look no further than Micah CEO of Empathable. In this podcast episode, he shares insights on empathy — and how it can be used to create dynamic relationships in and out of the workplace. Not only is this talk insightful, but it's also entertaining, making it a must-listen for anyone interested in building strong connections.

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Follow Micah on 

Empathable.com  [https://empathable.com/]

Stay Connect with Liz 

Coffee & Convos  [https://sleek.bio/coffeeconvosliz]

Coherence Revolution founder Dr. Halpern joins me to discuss creating intentional wellness through Heart Math and other wellness techniques. Head to his website (coherencerevolution.com) [https://www.coherencerevolution.com/the-course] and use discount code Coffee30 to get a discount on books and courses.

Find Dr. Mark Halpern

Instagram: @coherencerevolution [https://www.instagram.com/coherencerevolution/]

Book: Amazon- [https://www.amazon.com/dp/B09LJ1X6KP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1]Coherence Revolution: Finding flow on your journey to the present moment

Website: https://www.coherencerevolution.com/2022

Facebook: @CoherenceRevolutionCommunity [https://www.facebook.com/CoherenceRevolutionCommunity]

Find Coffee & Convos on

Website CoffeeConvosLiz.com [https://coffeeconvosliz.com/]

Facebook: @CoffeeConvosLiz [https://www.facebook.com/coffeeconvosliz]

Instagram: @CoffeeConvosLiz [https://www.instagram.com/coffeeconvosliz/]

Sam elaborates on the importance of self-care and the brand she's built for

herself.

Come get some tips on how to better manage your life by instituting a self-care

practice.

Where to find Coffee & Convos

Website CoffeeConvosLiz.com [https://coffeeconvosliz.com/]

Facebook: @CoffeeConvosLiz [https://www.facebook.com/coffeeconvosliz]

Instagram: @CoffeeConvosLiz [https://www.instagram.com/coffeeconvosliz/]

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I'm back on the radio with 3 of my friends discussing local politics. Stay tuned

for this WATR Takeover; you won't want to miss it!

Where to find Coffee & Convos

Website CoffeeConvosLiz.com [https://coffeeconvosliz.com/]

Facebook: @CoffeeConvosLiz [https://www.facebook.com/coffeeconvosliz]

Instagram: @CoffeeConvosLiz [https://www.instagram.com/coffeeconvosliz/]

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