Coffee Convos & The Crails

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Catch up with us as we review the Shamrock Weekend

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints on registering for a RunDisney event, the benefits of being a member of CRC and their Dopey Challenge experience .

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made 54 year old 33 time marathoner Kevin Crail to replace his knee.

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite sub 3-hour marathon runner. Now, Rob has joined the CRC coaching staff and wants to help runners accomplish their goals. With DETAILED analytics and understanding Rob can take your training to the next level. Listen as he shares some words of wisdom and kicks off his coaching with Crail's Running Company. 

This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years and shares her experience of running and adjusting to life in a new country. From befriending the locals to tracking the river Steph didn't let the unknown stop her from pursuing her goals. She shares how she finds motivation and what drives her towards early mornings and new experiences. Listen as Steph shares words of wisdom and positivity ! 

The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of the podcast. We also talk through goal setting and how we plan for the year. In being self motivated and realistic we talk through common mistakes in planning for the future. We also share our 2021 goals as we continue through the year!

In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From the recruiting process to training camp Megan gives an inside look at playing college Field Hockey and the sacrifices it takes. They also discuss her journey post college and identifying herself beyond an athlete. From finding running to diving "all in" Megan shares her insight on finding balance.