In a new segment "Quick Hits" Kevin and Cassie run through their updates along with the running companies. They debate ghosting and if it's okay to ignore messages you don't want to answer. Before it was postponed the Broad Street 10 miler in Philly was supposed to be this weekend, and they discuss their favorite memories. From losing the car, extreme heats, getting scooped, and bus rides we look back at the Broad Streets of the Past. They also share advice and how to prepare for the race in October. 

In this episode we talk with our host Cassie about her high school and college experiences. From friendship to leadership and all the things that have landed her in NYC today. She shares her advice to teenage girls, and how she has found independence at a young age. We recap our mile challenge and how we are keeping our client's engaged during quarantine. 

It's been 2 years since Kevin left his job after 14 years and started CRC. In episode 1 of many with lot's to unpack they discuss the breaking point and what finally pushed Kevin to start the company. They look at where they have come and lessons learned along the way. 

Did Carol kill her husband? Does Joe deserve to be in jail? Why do all cat owners also lead cults? In this episode we discuss all things Tiger King and give our thoughts on the series taking over the world. 

In this episode we look at running mentality. What drives us to get out there and run and why it's so easy to stop and so hard to get back out there. Kevin looks back in his running experience and how he has overcome various obstacles, and kept pushing forward. We look at perspective and how that defines your progress in both running and life. And having the constant reminder that small victories are still victories and your still faster than the person that didn't do it. 

Marine Corps Lottery results are in! We discuss initial reactions to getting in and how tribe members are feeling now that they have to run 26.2 miles. We look at staying positive while stuck inside and the benefits of running your race even if it's cancelled. Join us for virtual HH on Wednesday nights.

Kevin and Cassie discuss what the last few weeks leading up to quarantine life look like. They look at the current state of the running world from race cancellations to track seasons, and how business is booming for Crail's Running Company. They discuss stay positive during these uncertain times, and remember that perspective defines progress. 

Welcome to our first podcast! In this episode we meet the hosts Kevin and Cassie Crail and gain a little insight into what listeners can expect. Launched during quarantine we touch on life indoors and how our day to day is affected. Kevin owns a running business so we will cover a lot of running, fitness, and motivation in each episode. We will cover interests, pop culture, news, everything that we could possibly disagree about.