A dive into Attention Deficit-Hyperactivity Disorder (ADHD), how exercise and physical activity promotes positive cognitive changes in people with ADHD + an interview with David Wood, MS/MBA, a United States Marine, family man, athlete, and the Director of Program Management for The Specialized Foundation, a non-profit that uses cycling as a tool for children to achieve academic, health, and social success.

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Placing the spotlight on the southern small town and cycling hub of Walterboro, South Carolina - The Front Porch of the Lowcountry - and discussing events such as the Rice Festival, Tour de Lowcountry, the Downtown Walterboro Criterium, and FestiVELO + an interview with Christan Spires, the Director of Tourism for the city.

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Chatting about Northeast Alabama, the Chief Ladiga and Silver Comet Trails, and the 27th annual Cheaha Challenge, which is one of two UCI Gran Fondo World Series rides in the United States.

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An interview with Bob Votruba, a man on a cross-country, currently 10-year-long mission with his Kindness Bus, his dog Bogart, and a goal to help everyone carry out One Million Acts of Kindness in their lifetimes + how he uses his bicycle to reach people and to raise awareness and bring an end to childhood abuse.

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From the perspective of a newer rider (yours truly with 15 months of road riding experience) and a USA Cycling Category 5 newbie racer (same rider, yours truly): a recap of the Athens Orthopedic Clinic Twilight Criterium, the Downtown Walterboro Criterium and the Spin the District College Park Criterium, which are three of the six amazing USA CRITS Speed Week events + a cool interview with Jan Kozak of 1000 Faces Coffee, a super rad, Athens, Georgia-based coffee roaster that aims to connect the consumer and producer like never before.

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Part III of a series on road cycling culture and coffee. A dive into homelessness + bikes and an interview with Pam & Mark Brewer of Homeward Alliance, a Fort Collins, Colorado-based non-profit that serves homeless or near-homeless Coloradans, including bike repairs!

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Part II of a series on road cycling culture and coffee. A brief look into local organizations and how cycling can support great causes and research into diseases such as Alzheimer’s and Autism Spectrum Disorder + an incredibly interesting guest interview with Philip Klayman, co-owner of Three Tree Coffee Roasters in Statesboro, Georgia, where the mission is to Empower the Farmer, End Human Trafficking, and Engage the Community!

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Part I of a series on road cycling culture and coffee. A shallow dive into the history, the “rules”, and more + a guest interview with Gideon Kleinman of Pedalers Fork, a restaurant/bar/coffee roaster/bike shop in Calabasas, California.​

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Exploring our carbon footprint as Americans, the carbon footprint of the bicycle industry + an interview with Shane Cooper, the founder, president and chief sockologist of DeFeet International.

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A bird’s eye view into the most insane 3-1/2 mile group ride you’ve never heard of, a review of the 3rd Annual Dirty Dozen Hill Climb event in Macon, Georgia + an interview with Rachel Hollar, executive director of Bike Walk Macon!

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