In this five-minute quick sip, Dre shares "hot tea" about her personal journey of self-discovery.

Listen in a Dre and Key discuss the impact of their upbringing as adults. How has your childhood shaped your identity today?

National Pregnancy and Infant Lost Awareness Month. Special guest Indy, shares her testimony on child loss and honors the life of her son Oyare. *Slight feedback on this episode as it was recorded remote*. This episode was part of the original show airing before the rebranding. We felt it is important to keep for our listeners and the guest that was brave enough to share her story with us.

This episode, we're getting personal. One of us thought the other was ignoring her on Mother's Day-and let's just say, feelings were felt. But the twist? She'd been texting the wrong number the whole time. Listen in as we unpack the miscommunication, the importance of showing up for each other, and why sometimes you just have to have faith in your people. It's real, it's funny, and it's a reminder that even strong friendships have their messy moments.

So... you're thinking about moving in together? Before you combine closets and split a Wi-Fi bill, we're here to share what we wish we talked about first. From who actually cleans the toilet to how much alone time is too much, we're unpacking the real stuff that comes with sharing a space (and a life). We've been there, made the mistakes-so you don't have to. Think of this as your cozy, slightly chaotic crash course in cohabitation.

In this episode, we chat about the loneliness that followed marriage and motherhood, the pressure to "snap back", and how DreSu slowly started reaching out again-to old friends, and to herself. Keekey shares why she is glad she went to couples therapy with her fiancé, even though she really didn't want to at first. It's messy, real, and maybe exactly what you need to hear right now.

Life's been a lot lately. We're opening up about losing friends over politics, navigating marriage growing pains, and figuring out who we are in the middle of it all. It's messy, honest, and maybe a little too relatable. * Excuse my robotic voice, I had a cold and tried to overcompensate haha*

You eat clean, you train hard-but what if your "healthy" food is doing more harm than good? In this episode, we're diving into the hidden side of bodybuilding nutrition-how pesticides, contaminants, and even "organic" labels can mess with your progress, energy, and health.

After overhearing a conversation while on a date, I share the details with DreSu as we discuss current relationship troubles.

Life's been a lot lately. We're opening up about losing friends over politics, navigating marriage growing pains, and figuring out who we are in the middle of it all. It's messy, honest, and maybe a little too relatable. * Excuse my robotic voice, I had a cold and tried to overcompensate haha*