Hey guys! Today, we want to talk about different diets that are 'trending' right now, and what each one means for you. There are so many different diets out there, so many fads and trends, so we wanted to break them all down, and help you understand them more.

Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you.

We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We want to talk about a popular topic right now, and that's Gut Health. It's a pretty big topic, it affects so many people so we thought, we better go through it and explain our experiences with Gut Health too.

Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you.

We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We welcome Leona Monaghan this week, from 2Live Psychotherapy, and we're discussing how Mental Health and the Fitness Industry are linked.

With May being Mental Health Awareness Month here in Ireland, we wanted to discuss this more, how it effects people and what we can do to help.

Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you.

We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! We welcome back Arron Daniels this week, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing how he learned to respect his body. He eventually got sick of eating 'Chicken, Rice & Veg'. 🙈

This is something we think everyone could do more of, respecting their body, including us, but it's also something we believe people can learn from, just like Arron did.

Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you.

We hope you enjoy this weeks episode, keep smashing those workouts! 😃💪🏼

Hey guys! This week we welcome Arron Daniels, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing the ever-changing outlook people have on themselves, what makes people happy and how we can focus more on being individuals with our own fitness.

This is definitely something we are all very passionate about, and something we thought Arron could add some extra insight to from his MMA Experiences.

Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you.

We hope you enjoy this weeks episode, and we have loads more coming your way next week too! 😃💪🏼

Aaaand we're back!

Hey guys, it's episode three, and today we are talking all things food related, who doesn't love that, right?

So we're discussing fueling your body and how we can look at food in a more positive light. Let's take a listen and we hope you enjoy.

If you have any questions or a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, WE EVERYWHERE!! 😂💪🏼

So we've settled on a name since recording, but the banter was had, right?

Today we want to discuss weight loss and all its ups and downs in today's society. Naturally running a gym, we come across this on a daily basis, but we really want people to be more aware of what it means to lose weight, how to do so in a healthy way, and how sometimes the scales can be your worst enemy.

If you have any questions or a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, you know the drill! 😁💪🏼

Aaand we're live! It's our PODCAST!!!!!

Welcome to Coffee + Deadlifts = A Great Day with Louise and Colin from Met12 Fitness!

So we're Louise and Colin and we run a savage Fitness Centre in Tullamore, Ireland. We wanted to set up a podcast to reach people further than our location, and help people to get a better understanding of all things fitness, in a fun and 'coffee and chats' kind of way.

Today is just a little intro to who we are and why we got into fitness.

If you've something you'd like to ask us or something you'd like us to discuss on upcoming episodes, then get in touch with us at [email protected], Facebook, Instagram, Snapchat on our website, met12.com, we're everywhere! 😂 💪🏼