David sits down to chat with Niamh Coghlan. Niamh has the dream job working and representing Nike! she is a former Trainer and coach with experience setting up gyms on both sides of the Atlantic.

Jayne Lo is a strength coach, personal trainer and bikini body builder. Originally from Hong Kong, she now lives and works in the city of London.

instagram: @jayne.lo

David sits down with Obi Vincent, social media personality, to talk about how he got in to the fitness industry, his transformation from overweight dude to bodybuilder to CrossFit.

In this episode the boys have an impromptu chat about mobility, stretching and the myths that surround them!

It's about to go down! in this episode the boys cover the ever controversial topic of Doping in CrossFit and Sport in general. They cover the Ricky Garard positive test, conspiracy theories and much more!

In this episode the boy's talk about all things nutrition. Ben talks about his first few weeks turning vegan, they both share their views on nutrition for competitive CrossFit athletes. And Dave shares with the group about his alarming Oreo addiction.