Today we chat to Brissy runner and mum, Kirsty who shares with us her running journey and how it helped her find herself again after becoming a mum.
If today's episode brings anything up for you and you feel you need further support, please reach out.
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PANDA 1300 726 306

Today we chat to Brissy runner and mum, Kirsty who shares with us her running journey and how it helped her find herself again after becoming a mum. If today's episode brings anything up for you and you feel you need further support, please reach out. Life line 13 11 14 PANDA 1300 726 306

Coffee Notes Podcast S1E11 Running is my therapy

Caffeine-driven thoughts of co-hosts Dr Jill and Emily who go off on tangents and explore hot topics as well as share stories of those whose voices need to be heard. Sharing stories that inspire others for better mental health.

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Coffee Notes Podcast S1E11 Running is my therapy

Coffee Notes Podcast S1E11 Running is my therapy