Join us for a deep dive with Peggy, a former gymnast and athlete to a nurse, a mother of two soon to be three, and pole dancer. We discuss how embracing our feminine is the source of our true power and much more!

Come deep dive with me and Marie Belle, a friend and colleague...join us for a listen on her journey into yoga, her athletic and movement background, encountering mysterious and severe health challenges, how she overcame it, and more!  

Another deep dive with Mackenzie into the realm of the arts, music, creativity, and being big. We can use some unclenching as well as authentic connections! We also can interpret almost anything as a form of art, which is really just giving it a certain type of energy or frequency. How're we vibin'?  Thank you for giving us a listen! If you love it, please share and give us a five start review so more people can find us and may we be of benefit!

In this episode, we have candid convos about traveling solo cross country, camping out of her car, spontaneous adventures, and how Mackenzie got into rockclimbing and our fateful meeting. Thanks for joining us on this podcast! Enjoy!

Deep diving with Leigh as we discuss the importance of having a guide along the way in our goals toward well-being. While it's ultimately up to us to make things happen for ourselves, we sometimes need that guiding light, a mentor, and/or a coach to help us as a sounding board and reflect back what it is we actually want and if our path makes sense to travel on or do we need to reroute. 

We go into a deep dive with James into compartmentalization, PTSD, healthy release, balanced warriors, anger vs indignation, a destroyer vs protector. 

Join us for a deep dive with Sasha, someone whom I worked with almost 15 years ago and we bumped into each other at our fav local coffee shop. We go into compartmenting ourselves, humor as the best medicine, sisterhood, dance, sharing a profound poem, burlesque, and much more!

In this episode, please join me and Joanna for a dive into past-life regressions, generational trauma (or what I like to call imprints aka epigenetics), and a dabble into the psychedelic plant medicine Ayahuasca, and much much more!

Diving in deep with my dear friend and former yoga student, Katie Fowler. Enjoy the show!

From a bad ass Peruvian grandmother, to functional prepping, and toes dipped into our primal instinct to fight, flight, freeze, or hide...Pat and I go head first into this super interesting convo.