In this episode of ROC Lifestyle, the ladies kick things off with their new coffee series, chatting about local spots they’ve tried and asking listeners to send in their favorites. They share updates on their fitness routines, including Vanessa’s first time at Spoke Cycle and how it pushed her in all the right ways. Then they dive into the latest season of Love Island, breaking down cast dynamics and early impressions. The conversation shifts to the state of reality TV—especially The Bachelor—and whether it’s still holding up. They wrap things up with a look at their current book club picks and talk about how social media continues to help them connect with their community.

Don't forget to follow us on our Link Tree-link in our bio and @roclifestyle_ on instagram, tiktok and Good Reads. Keep Reading The Tenant by Freida Mcfadden and stay tuned for our upcoming RBC meeting!