Welcome back to ROC Lifestyle 🎙️

This week, the ladies dive into the RBC ROC Book Club pick — Amanda’s own book, Rewriting Us. We have a full conversation about the writing process, character development, and the personal reflections behind the story.

Next, we jump into our local highlights — cultural moments, restaurant reviews, and upcoming community events — giving you a well-rounded mix of literature, food, and ROC happenings.

All the spots we talked about today can be found in our Linktree: @roclifestyle_

Vanessa and Amanda will also be hosting their own perspective events for their small businesses — dates will be shared on their socials!

This week, the ladies are back and jumping right into it with a recap of their weeks! They attended a fun Galentine’s event celebrating Amanda’s recently published book, while Vanessa continues on her yoga journey. The highlight segment of this episode shines a spotlight on local Black-owned small businesses in the ROC in honor of Black History Month.

All the businesses discussed in the episode can be found in our link tree, @roclifestyle_

In this episode of Roc Lifestyle, the ladies are about everything from personal hair transformations and winter hair care tips to the excitement of the Olympics—especially figure skating.

They also get into local Valentine’s Day happenings, creative indoor activity ideas to keep kids busy during the winter months!

The episode wraps up with local highlights book recommendations, celebrating the importance of community, connection, and shared experiences.

Follow us @roclifestyle_

and check out all of our highlights on our link tree, link in our bio!

This week on ROC Lifestyle, the ladies are back with their usual banter. The snow has officially hit the ROC, and we are feeling it

They segue into the current state of our country—where they stand and what the local community has to say about it.

(We encourage our beloved followers to always lead with kindness, even if you don’t agree with our opinions. Our mission is, and always will be: support local, love, and kindness.)

They jump into their usual highlights:

Amanda shares her experience at Woodcliff Spa, hotel stay, and restaurant

Vanessa tries a new spot and gives a review of a pistachio latte you won’t want to miss

All highlights from today’s episode can be found in our Linktree in our bio.

Follow us @roclifestyle_

Don’t forget to read Rewriting Us by Amanda Soehner for our first ROC Book Club pick of 2026!

This week on ROC Lifestyle, the ladies are back with a deep dive into one of their favorite shows, Tell Me Lies

They also share some local highlights and last-minute Valentine’s Day reservation ideas

Check out our Linktree @roclifestyle_ for all the highlights mentioned in this episode.

And don’t forget to leave us a ⭐⭐⭐⭐⭐ rating and review — it really helps support the show!

Welcome back to another episode of ROC Lifestyle

This week, the ladies dive into the latest in pop culture—from mom-group drama and new music releases to some spicy podcast-world controversies. They also chat about what’s new to watch, break down Golden Globe looks, and share their hot takes.

Plus, they highlight what’s happening locally: new pizza spots popping up, Thai food finds, Valentine’s menus at local coffee shops, and a few upcoming events you’ll want on your radar.

RBC Book Club Reminder: Don’t forget to read our current pick, Rewriting Us.by Amanda!

Follow us everywhere @roclifestyle_

Check out our Linktree for all the episode highlights.

And if you love the show, please leave us a 5-star rating and review—it really helps

Happy New Year Roc Loves! This week the ladies are back with their words for the New Year. We are relaxed and we will rise in 2026.

They get into the importance of enjoying their accomplishments rather than just checking off goals. Next, they chat about some delicious local dining highlights — be sure to check our linktree @roclifestyle_ for those details.

All this and more on this week’s episode of Roc Lifestyle!

Don’t forget to leave us a 5-star rating and review ⭐

@roclifestyle_

Highlights: @fairpour (adventure place) @thecoterierestaurant @lento.restaurant

Merry Christmas!

Details to our Holiday giveaway are in the episode or head on over to our instagram @Roclifestyle_ to enter!

This week, the ladies are back with some local highlights

As the holidays quickly approach, we get into personal experiences, Vanessa’s show from this past weekend, and the continued journey Amanda is on with her book.

We also recap what we’ve been reading for our RBC pick, Heart of Christmas

@roclifestyle_ — check out our linktree for all the local highlights from this episode, plus where you can donate toys and give back this season 🤍

Amanda and Vanessa are back after a short break and jump right into life updates, starting with a visit to the cutest café where you can sip coffee and craft something with your hands. They talk about the excitement of Amanda’s newly self-published book! Then they segway into our book club RBC pick! Advent the Heart of Christmas. They chat the premier of the "new" Vanderpump rules and why reality TV somehow always finds a way to blow up friendships.

They also get into the local coffee and donation guide they recently provided on black Friday! The episode wraps with some local highlights!

Purchase Amanda's book here https://a.co/d/4FdBZA0

Check out our link tree for all of our local highlights!

Special shout to @yourslowseason

@cafecolao.roc