One of the best chats yet, had @jsdragos, @kaitlinhamiltonsp, @kim_mcintyre (@streetparkinginthewild), @unknown_jacoby, @marab82, @chelsieguardado, & @themastersdivision. We talked Options, Stimulus, Vault is harder this year; customizing to meet the stimulus, extra programs build confidence in us programming ourselves, the daily people versus the extra program secret badge people, and we finished talking about partner workouts. @streetparking

Another fun Coffee + SpWolfPack Chat with @suburban.dad_fit & @spturtledovemama; chatting all things intense 2-4min workouts, whoop, garmin, recovery scores, sleep Spartan races, losing toe nails.

Birthday @streetparkingmembers IG Live Coffee + SpWolfPack chat with @rai.mayo_sp; all over the place with topics from diet/nutrition, weighing yourself, where do you lose weight, biometric screening, dexascan vs Bodpod, sleep hours, moving family while in the Army.

Another great chat this week, albeit later than normal. @hlitton99, @suburban.dad_fit, @soccerref06, @rad_bod_not_dad_bod, @themastersdivision, @zero_proof_athlete_ all hopped on. We chatted about SP’s pillar sayings, FOMO when we don’t do the daily workout, extra programs, workout with kids around, nutritional discipline. Different levels of Murph on the SP App, and SP Live.

Had a great Coffee + #Spwolfpack Saturday morning chat with @itsalextrahan, @skrakie, & @cmorris901. Chatted about a low key “garage gym style” Olympic weightlifting competition, Murph, and the vault. Also, talked a ton about the #Spwolfpack Leaderboard. 🤦‍♂️

Another great Saturday chat with @skrakie, @rai.mayo_sp, @themastersdivision, @travisleamons

Another great Saturday Morning Coffee + SpWolfPack chat with @rai.mayo_sp, @themastersdivision, & @suburban.dad_fit

Another Fun Saturday Coffee + SpWolfPack chat with @rai.mayo_sp, @suburban.dad_fit, @agnieszka.splive, Jordan, & @allaynamarie_, we chatted about Racing, SpLive, Morning Routines, the Texas Storm, a broken Skierg, 52WE, Run coaching.

Mostly ultra talk tonight but a great conversation with @rai.mayo_sp, @suburban.dad_fit, @skrakie, Matt and Chris.

Had some great guests and another episode hosted by @rai.mayo_sp. We chatted about my vault strategy, CF Quartefinals, Festivus workouts with @millsy832 & @soccerref06, DB Box step overs, how working out with someone else helps, nutrition, and next weeks running. And @kaitlinhamiltonsp came on to talk about competitive CF friends doing the QFs & inspiring us to push the intensity and take less breaks. @streetparkinginthewild