Anyone else deal with depression, or even just seasonal blues? Listen in to how I, and others I know, start lifting ourselves out of that rut!

Have you ever had a day when everything seemed to go wrong?  Let's figure out how to react to those days in healthy ways!

How do we heal from the burn of rejection?  Listen to hear how I was able to learn how to begin that healing process in my own life!

**** Trigger Warning**** - slight talk of abuse, anxiety, and depression

What is the one thing that we need more than anything else? Listen in to find out! 

Have you ever felt wrongly or too harshly critiqued?  Have you ever felt like you didn't know how to respond in that moment?  Listen in to see how we might learn how to better respond to those coffee stain moments!

Coffee Stains are angering, annoying, and so much more.  But we can still use those moments! Listen in to hear more!