In this episode I had the pleasure to chat with Margaret Hobson.

A good friend, talented dancer and beautiful human being.

Talking about her business as a HUMAN DESIGN coach;

A synthesis of spiritual systems calculated by your birth date, place and time that outlines your unique energetic framework. 

Knowing and leaning into your design can help you unlearn who society taught you to be and reconnect with your true nature for a more fulfilling life.

You can find more about human design here-> 

@_margarethobson_

Margaret podcast @theharmonyexperiment 

"Motivation is fickle, discipline is everything." - Daniel Cueva. 

Meet Daniel Cueva, a business man, entrepreneur, podcaster and a very inspiring man!

In this episode, Daniel is sharing his story; from his background, family, how he started a business in a young age, tips and tools to become an entrepreneur and more!

Hope you enjoy this interesting convo. I had such a great time interview Daniel.

You can find him on IG:

@danielc.jpg 

Stay tuned for another episode of @coffeetalkriri

Host: @iamsariri 

"A boundary is letting another person know what is OK with you and what is NOT OK with you."

In today's episode I talk about Boundaries. 

What are boundaries, how to set them, example of healthy vs unhealthy boundaries. 

Follow @coffeetalkriri for healthy boundaries, building up self-esteem, overcoming anxiety and more.

Host: @Iamsariri 

As 2020 is almost coming to an end, in today's episode I shared 4 steps everyone can do to end this year strong.

From a place of balance, peace, calm and center. 

Thank you for taking the time to listen and I challenge you to follow these steps in order to make a change mentally, physically and emotionally. 

Follow @coffeetalkriri

Host @iamsariri 

In today's episode, I was hosting Danelle, who has shared her experience in her marriage, ending it and reconnecting to herself.

We are talking about emotions and how it is important to feel them, to let the emotions process through you. 

Danelle shared few tips on overcoming a breakup, the powerful meaning of being present and honoring yourself in the process.

"Never let the sadness of your past and fear of your future, ruin the happiness of your present."

Danelle's Mala Jewelry: @divineeastdesigns

In today's episode, Vanessa shares what meditation is and the many wonderful things meditation can cultivate in our lives, including self-compassion, healthy ways to to process pain, the ability to fall and get back up again and to find connection with ourselves.

She also helps to break down how to get started meditation and why everyone should be doing it.

@vanessarezendeyoga 

In today's episode I am sharing, along side my good friend and Fitness Instructor, Chelsea Martin, a few ways to "slay" anxiety. 

From grounding, deep breaths, moving our bodies, meditation, high vibe music and more tools and recommendations.

Every single thing to help us with anxiety is an internal job. It's a bout a choice that we have to make.