Reflecting on the value of human connection in a time where we all feel it missing.

Some insight on why you're already enough - even on days it feels like you aren't.

A little story time for you. Hope you enjoy!

A little talk about how acceptance can make your life better.

A useful perspective to develop that will help you navigate through chaotic times like these. Much loves!

Hi guys! In this episode I discuss some practical habits / techniques that have really helped improve my life, and I truly think that if you implement some of these things they can improve yours too. The topics I discuss are - Social Media, Money, Alcohol, Posture, Projecting Love, & Retention.

Here is a deeper dive into some questions that have shifted my experience of reality… I know these ideas may not click with everyone and that’s okay. But for those of you who understand & wish to go down this road, enjoy.

In this episode I wanted to try something new - I am reading some of your letters I received through my app. I will be adding this into the podcast every so often moving forward, it's nice being able to personally answer some questions :)

I know this is an anxiety filled time for many people, so I hope this helps! Be open & stick to your passion even when it is difficult. Stay Cozy :)

Focus on right now because right now is, was, and always will be all there is :)