Coffee Walk

In this weeks episode we go through our history with dieting, our relationships with food, and how we found our happy place with it! 

In this weeks episode we discuss what it's like being in your 30's, when you aren't living the life that you expected... Societal pressures, and what is normal? 

This week we delve into relationships, what are our green flags, toxic relationships, and how we are currently in happy relationships - but we have previously been in some not so great ones...

In this weeks episode we discuss our fitness journeys. From weightloss transformations, bodybuilding to lifestyle, and lifestyle to figure competitor. Is bodybuilding for us? Where do we fit in amongst it?

Be sure to follow us over on instagram :

@coffeewalkpod

@nozkeanecoaching

@hannah_tracks

In this weeks episode we discuss life struggles that affected us, how we coped with these things, but also helped us to become stronger as individuals.

If you need support with your mental health there are a couple of links below to places that offer support : 
Better Help - www.betterhelp.com
Mind - www.mind.org.uk

In todays episode we cover all things beauty! And how it feels to be a woman in a society where perfection is celebrated.

In this weeks episode we have a little catch up and discuss what we want in for 2024, and the things we want to get out! 

Let us know how you've been getting on with your ins so far this year!

On this weeks episode of Coffee Walk, we are talking about us girls favourite topic... The ick! 

We had a lot of fun with this one. 

Let us know what your icks are!

Welcome to Episode 1 of the Coffee Walk Podcast, with your hosts Hannah and Nadia.

We took a trip down memory lane in todays episode, to kick start this podcast with a bit about our friendship.