Welcome to our little conversations about self-awareness and all that in Coffee with a Mate!

Grab a cup of coffee, iced coffee, tea, or else, sit back and enjoy!

xxxx

song : rabbit hole - paper round

Today let's talk about setting boundaries :

why is it essential?

what it will bring you?

Sit back and enjoy! xx

Music : The Strokes - Eternal Summer

Hello everyone,

This episode is a special one. 

No subject is treated here but to invite you to educate yourself and fight with the BLM movement and support another community.

Now it is time to take action and make a change. Every day. The tragedy that stroke in the US again, should not happen again..

Take care and stay safe.

xxx

music : The Strokes - Eternal Summer 

Hello everyone, 

In today's episode, we are continuing our conversation about forgiveness.

It's a complicated deep topic so it won't probably the last time we will talk about it. 

Enjoy!

Music : The Strokes - Eternal Summer

Hello everyone!

After reading K. Schwarzenegger's book "The Gift of Forgiveness", I was inspired to open up about it a little bit more.

Forgiveness can bring us inner peace and freedom but it is a process. For some people, it takes longer to arrive at this point, than others. Give yourself the time to forgive others, and yourself. It's not a race, it's about finding who you are and who you want to become despite the painful situations you've been through. There is a light a the end of the tunnel, I promise.

I hope you'll enjoy this first part of the topic, as I like to keep my episodes short. 

Stay safe! xxx

Music: Eternal Summer - The Strokes

Hello everyone! 

This week is a little bit more random and just about sharing my thoughts with you. 

I hope you all gonna appreciate it the positive message I tried to pass on to you.

Stay safe. xxx

Music : The Strokes - Eternal summer

Hello everyone! 

Yesterday (Sunday) I got vulnerable in the car and shared my feelings with you... 

How are you experiencing this lockdown? Do you feel guilty when feeling down? 

We will all get through this. I hope you're staying safe. xxx 

Today is the third day of a new month (when recorded), and I have realized a few things about the fact that is important to focus on yourself instead of what others are doing. Thanks to some articles on psychology, some deep thinking, and conversations with loved ones.

Let's dive into the awe moments I came across this week... 

Welcome to our safe haven.

I'm super excited about this creative project. I would like it to become a place where we feel free to talk and open up.

This podcast is like a diary. Some week, I might share a knowledge I've learned about a topic that sparked my interest, like spirituality, history facts, travels, life experiences, relationships with others, being the best version of yourself etc...

Some week, I might just share what has been going on in my head, hoping it will resonate with you all. Some weeks, I will share tips about how to stay motivated or feel inspired to do more and push your limit (you know the whole trend about personal growth! ;).

This sacred space will evolve and change as life does itself.

Take care of yourselves.

music : Eternal Summer - The Strokes