The mind. The body. The soil.

What if I told you that healing your body, your thoughts, and your life has a lot in common with composting? In today's episode, I sit down with my friend Dylan Wilbar, a regenerative agriculture specialist, to talk about permaculture, sustainability, and healing from the ground up—literally.

We dive into sustainability, grief, and the power of compost—both in the soil and in our own personal growth. Dylan shares his journey of loss, healing, and resilience, along with the small and slow changes that led to transformation. This episode is all about connection—to the earth, to ourselves, and to the community around us.

🌿 What is permaculture, really?
🌿 How composting is the ultimate metaphor for healing
🌿 The connection between our body, mind, and the environment
🌿 How to start small, build momentum, and create lasting change

This one is a wake-up call in the best way. Grab your coffee and let’s chat!

🎧 Listen now & don’t forget to rate, review, and subscribe!

Connect with Dylan Wilbar HERE

Connect with Carly Schade HERE

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How boring errands can turn into inspiring lessons. Today's episode shares a personal anecdote that evolves into a powerful lesson on the art of handling disappointment. This episode is a call to action for those seeking a more fulfilling life by learning to handle setbacks constructively.

Key Takeaways

•          Learning to handle disappointment effectively can lead to personal growth and greater resilience.

•          Practicing emotional regulation instead of reacting impulsively can transform challenging situations into learning opportunities.

•          Embracing disappointment as a natural part of life allows for greater acceptance and faster progress.

Navigating life’s challenges often brings with it a series of disappointments. These can range from the mundane—like a long wait at the mall—to more significant setbacks, such as a failed job interview or a canceled plan. The way we choose to handle these disappointments significantly determines our ability to lead a happier, healthier life. In a recent Coffee with Carly episode, host Carly Shade shares an enlightening personal story about confronting disappointment. Her lessons provide a roadmap for transforming our reactions and embracing challenges with grace and positivity.

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In this episode, I sit down with the incredible Ted Allison, who’s living proof that life gets better with age. His journey is filled with adventurous living, candid lessons, and personal growth. From competitive sailing to public speaking, Ted shares stories that highlight the importance of embracing failure, staying committed, and reflecting on the choices that shape your path.

We also talk about his “Truly Twice Ted” moment—a comeback story you won’t want to miss—and how making intentional decisions and staying true to yourself leads to a more fulfilling life.

Key Takeaways:

• Commitment & Integrity: The freedom you’re looking for often comes from sticking to your decisions and staying true to your values.
• Failing Forward: Every experience, good or bad, has something to teach us—if we’re willing to look.
• Self-Reflection: Building a strong relationship with yourself is the foundation for navigating challenges and showing up fully in life.
• Education Reimagined: Through “Mickey’s Papers,” Ted shows how real-world experiences can teach us more than traditional education ever could.
• Authentic Connections: Sharing your story creates a ripple effect of understanding, growth, and connection with others.

This episode is full of wisdom and heart—and I know you’ll walk away inspired to live your life with more intention and adventure.

Resources

• Connect with Ted Allison: [email protected] 
• Learn more about Mickey's Papers HERE

For all other questions or if you want to learn more about working with me, send me a DM on Instagram (@carlyschade)

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Today's episodes is short but sweet. We discuss the power of tiny adjustments and how even the smallest of shifts can bring big changes. Enjoy this simple happiness tip that you can implement right away. 

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Carly delves into the important and all-too-common topic of burnout. Fueled by an unintentional caffeine rush, Carly brings enthusiasm and insight to this episode, discussing the nuances of burnout—a condition often masked by our busy lives but with profound effects on our mental and physical health. She shares her personal experience and invites listeners to understand burnout not just on the surface level but down to a cellular level, providing foundational knowledge in this engaging and informative episode.



Resources Cited:
Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4911781

Salvagioni, D. A. J., et al. (2021). Physical, psychological, and occupational consequences of job burnout: A systematic review. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC8834764

Lim, W. Y., et al. (2021). Association between burnout and sleep quality among healthcare professionals in Singapore. Retrieved from https://pubmed.ncbi.nlm.nih.gov/33783308

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Since this podcast is all about wake-up calls and pivotal moments, I thought it's only appropriate that the first episode be about my own pivotal moments.

In this episode, I'll share my journey toward self-alignment, authenticity, and how it led me to being an entrepreneur.

Instagram: @carlyschade
Free journal prompt download HERE

About the host
Carly is a enthusiast, adventure-seeker, and mindset coach on a mission to get the most out of life.

Her passion for science and the body led her to earn a Bachelor of Science in Human Ecology and begin a career as a certified nutritionist. After seeing the limitations of conventional healthcare, she knew her impact was going to be made elsewhere. To Carly, being healthy isn’t just about living longer, it’s about having more life in each moment. So she ditched the healthcare world and followed her first true passion at the time: travel and outdoor adventure. From guiding hundreds of travelers across Southeast Asia to teaching Wilderness First Aid & Outdoor Leadership in the Cascade Mountains, Carly has learned a lot about the mind, body, and soul.

She now has her own business helping others create a life they’re proud of. Her unique framework will retrain your brain and bring awareness to your body so you can overcome anxiety and shift into the confident and intuitive person you are.  She provides everyday tools and habits that help with overwhelm, time management, burnout, low energy, and so much more. 

If you’re ready to take ownership over your life, free yourself from old habits and live a life you’re proud of, you’ve come to the right place.

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Today's episode features Hannah Winters, who dives into her inspiring journey from being an ICU nurse to founding The Birthing Space. This conversation explores the importance of community, personal transformation, and the profound impact of motherhood on women’s experiences.

Hannah also happens to be my best friend and so this episode is a free-flowing, candid conversation about life transitions, radical responsibility, the need for soft connections, and the power of embracing one's authentic self. We emphasize how nurturing and honoring women during the sacred transitions of motherhood can positively impact their health and well-being. Listeners will learn about the concept of “villaging” and how crucial it is for mothers to have a supportive framework during significant life changes.

About the guest:
Hannah Winters is an accomplished ICU nurse with nine years of experience, a certified yoga teacher, and the founder of The Birthing Space. With a passion for empowering women through the transformative phases of motherhood, she has developed a unique approach that supports women during pregnancy, childbirth, and the postpartum period. Hannah has dedicated her career to highlighting the importance of community and holistic wellness.

Resources:

• Connect with Hannah and learn more about The Birthing Space HERE! 

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New episodes released weekly starting January 15th!

Welcome to Coffee with Carly - your weekly wake-up call to a happier, healthier life. Join your host – Carly Schade – a mindset coach, life-enthusiast, and adventure-seeker, and she uncovers how good life can be. 

☕️ Stay bold, stay balanced, stay thriving

📩 Subscribe to my newsletter, The Weekly Brew HERE

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