Coffee with Cece is a quiet place to pause.

In this short trailer episode, Cece shares the heart behind the podcast, the meaning of its new name, and the kind of conversations you’ll find here.

This is a space for professional women of faith who are capable, committed, and often tired — women who love God, carry responsibility, and are learning how to listen to Him without abandoning themselves.

You won’t find rushed answers or polished spirituality here.

Instead, you’ll find gentle reflection, honest faith, and room to breathe.

If you’ve been longing for a slower, steadier way to live and listen —

this podcast is for you.

Pour your coffee.

Take a breath.

And welcome to Coffee with Cece.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands.

Key Themes:

• Provision through obedience
• Returning to the empty jar
• Mutual miracles
• God’s faithfulness in the wilderness

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

Selah isn’t just a pause—it’s a sacred pattern. In this final episode, we’re invited to stop, breathe, and remember: He is God, and we are still held. This moment is your spiritual reset button.

Scripture:

“Be still, and know that I am God.” – Psalm 46:10 (ESV)

In this episode:

• You’ll discover stillness as a form of worship.
• You’ll reflect on how to integrate Selah into your everyday life.
• You’ll end with breath and beauty—a moment to realign with God.

Need more space to breathe again?

Join the Selah Workshop, a guided soul-care session designed for women ready to pause and hear from God.

Learn more →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

Feeling worn out by obedience? You’re not alone. In today’s Selah Moment, we explore what it means to be faithfully tired—and how God meets us not with more demands, but with renewal.

Scripture:

“Even youths grow tired and weary… but those who hope in the Lord will renew their strength.” – Isaiah 40:30–31 (ESV)

In this episode:

• You’ll name the holy exhaustion that comes from faithfulness.
• You’ll identify burdens God never asked you to carry.
• You’ll receive a pause to be renewed in His strength.

Let Him carry it with you.

If your soul is ready for rest and realignment, the Selah Workshop is your next step.

Register here →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

Sometimes the most spiritual thing you can do is fall apart in front of God. In this Selah Moment, we remember that His grace meets us—not in our perfection—but in our honest weakness.

Scripture:

“My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV)

In this episode:

• You’ll be reminded that you don’t need to “clean up” to come to God.
• You’ll release shame and pressure in exchange for grace.
• You’ll rest in the truth that weakness is not a flaw—it’s a doorway to God’s power.

Craving soul-safe space like this?

Come to the next Selah Workshop—a place to bring your real self into God’s gentle presence.

Reserve your spot →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

What if the healing you’ve been praying for begins with a pause? In this Selah Moment, we reflect on Psalm 23 and let the Shepherd lead us to still waters, where restoration begins not with striving, but surrender.

Scripture:

“He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” – Psalm 23:2–3 (ESV)

In this episode:

• You’ll hear a fresh perspective on rest as the gateway to healing.
• You’ll reflect on what you’ve been pushing through, that God may be calling you to pause.
• You’ll take a guided breath to let God restore your soul.

Want more space like this?

The Selah Workshop is for women ready to slow down and meet God in stillness.

Sign up for the next session →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

Are you tired of performing for peace? In this first Selah Moment, we enter the gentle invitation of Jesus to lay down our weariness and simply come. This is a reminder that rest is not a luxury—it’s a holy necessity.

Scripture:

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (ESV)

In this episode:

• You’ll be reminded that you are invited into rest, not required to earn it.
• You’ll receive a quiet space to reflect on what’s keeping you from slowing down.
• You’ll experience a moment of Selah to breathe and realign.

Ready to go deeper?

Join me at the next Selah Workshop—a guided experience of soul rest, reflection, and renewal.

 Learn more and register here →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

This episode is not a lesson—it’s a pause. A breath. A quiet moment to tell the truth:

You love God… and you’re tired.

Maybe you’ve been praying less.

Maybe your Bible feels heavy.

Maybe you’re wondering, “Why do I feel so far from God when I’m trying to stay close?”

In this gentle Selah moment, Cece offers a safe place to exhale. To release the guilt, the expectations, and the pressure to “feel spiritual.” You’ll be reminded that even in your exhaustion, God is near. And He’s not waiting for your strength—He’s offering you His.

The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God.

Feeling weary? Longing to breathe again?

Join Cece for a powerful pause that leads to deep restoration.

Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

In this episode, Cece shares personal reflections from a recent trip to Chicago—originally intended as a work trip to deliver a training—but one that became an unexpected invitation from God to pause, breathe, and be refreshed.

Through the noise of the city, Cece discovered the quiet power of pausing—right in the middle of purpose and responsibility. Listen in as she explores what it means to slow down, listen for God’s voice, and create room for renewal, even when life doesn’t stop.

🗝️ What You’ll Take Away:

• The importance of creating margin even during busy seasons
• How God meets us in unexpected places with unexpected peace
• Simple ways to pause in your everyday life
• An invitation to step into your own Selah moment

📖 Scripture Highlight:

“Be still and know that I am God.” — Psalm 46:10
“Come away by yourselves to a secluded place and rest a while.” — Mark 6:31

🔔 Mentioned in This Episode:

• The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God.
• 👉 Feeling weary? Longing to breathe again?
• Join Cece for a powerful pause that leads to deep restoration.
• Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator

🙌 Leave a Review:

If this episode blessed you, would you take a moment to rate and review the podcast? It helps more women find rest, clarity, and wholeness through Christ.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

What do you do when the path ahead is unclear, your strength feels shaky, and your resources feel like they’re running out? You’ve said “no” to going back—but now what? In this episode, Cece invites you into the story of manna in the wilderness as a picture of how God provides what we need, one day at a time. If you're in a season where the big picture feels blurry, but you're doing your best to trust God for just today, this conversation is for you.

In This Episode, You’ll Discover:

• What the biblical story of manna teaches us about trust and surrender
• How “just enough” is sometimes exactly what God intends
• What modern-day manna might look like in your spiritual journey
• How fear of lack can lead us to strive instead of trust
• Simple rhythms to help you rest in God's daily provision

Key Scriptures:

• Exodus 16:4–5 – “Each day the people are to go out and gather enough for that day...”
• Matthew 6:11 – “Give us this day our daily bread.”
• Lamentations 3:22–23 – “His mercies are new every morning; great is your faithfulness.”

Reflection Prompt:

Where do I feel like I don’t have enough—and how is God inviting me to trust Him for today?

If This Episode Spoke to You…

• Subscribe to The Wilderness and The Well wherever you listen
• Leave a 5-star review on Apple Podcasts or Spotify
• Share this episode with a friend who’s walking through a season of waiting or wilderness

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/