Raquel Solis, a Marriage and Family Therapist, sits down with us to discuss depression, preventative measures, signs to look out for, and what we can do to help ourselves and our loved ones.

We discuss topics of choosing healthy foods to help us on our journey to a healthier life style. From our childhood to adulthood, making wise choices can affect us in many aspects. Sonjia Shaw, the owner of AMP Fitness, shares how she has incorporated and encourages others to live a healthy life.

Just turned 18, Savannah learns she’s diagnosed with leukemia. Her faith in God was her strength through her 3 year journey to recovery. A must listen to. “Understand, you don’t understand.”

How in an instant, a quick decision between Ray and his wife Sirena, changed their lives forever. But most importantly, the life of a newborn baby girl. Love how God puts us where He wants us to be, at the right exact moment in time.

If you hear anything, this is it. Ray Salvante completed his time in the military and took his training to help his sister and her friend get fit. He took his passion of helping others and grew it into a business that keeps giving back. But his mindset and positive energy is his greatest gift of all.

Andrea Baker, a teacher for over 27 years, shares with us some great ideas to help us adjust to the new form of distant learning from home. A great insight to helping our littles become successful today in their new journey in education.

How she went from corporate America to working from home, growing a company, publishing magazines about our local communities.