Growth happens OUT of your comfort zone. We are so used to being comfortable & are afraid of change, that it prevents us from growth. We need to not fear the unknown and be ok with being uncomfortable in order to truly grow.

I found it guys! I finally found my peace. Life gets shi**y sometimes but we can’t let that negativity consume us. It’s important to figure out how our peaceful mental state feels and how to get there.

Girl, your feelings are valid ! In this episode we touch on feelings and how it’s ok to feel! It’s ok to have emotions running through you but it’s important not to bottle it in. We touch on the importance of letting those feelings out and being able to analyze what you feel and why. We also discuss how it’s important to hear people out when they open up to you. I hope this episode helps someone who struggles with expressing and dealing with their feelings.

Yay! My first episode ever! This episode is basically an introduction to who I am and the purpose behind my podcast. Nothing too crazy, so enjoy!