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June 03, 2020Episode 32- How to Embrace ChangeChange is inevitable and a vital part of life, so learn how to embrace it in a healthy way.16 minPlay
May 30, 2020Episode 31- Why Nighttime routines are importantLearn about my nighttime routine and why you should set aside some time at night to set yourself up for success tomorrow.6 minPlay
May 28, 2020Episode 30- what does it mean to be consistent?Learn how to be consistent to achieve your goals faster and more efficiently12 minPlay
May 26, 2020Episode 29 - Your Superpower is JoyHow to choose joy, even when times are tough26 minPlay
May 25, 2020Episode 28 - How to have the BEST Monday ever!Learn how to use positive thinking to make your Mondays incredible23 minPlay
May 23, 2020Episode 27 - Seasons of Growth and ChangeIt is so important to endure seasons of hardship so we learn to appreciate the beauty of the seasons of abundance.23 minPlay
May 22, 2020Episode 26 - Self Confidence starts with YOU!How to have more self confidence instantly!15 minPlay
May 22, 2020Episode 25 - What advice would you give to your Past Self?Today we talk about writing a letter of advice to our past selves and why it’s still just important as ever to take that advice now!15 minPlay
May 20, 2020Episode 24 - When you need to take a RestToday we cover why it’s important to rest when you’re tired19 minPlay
May 19, 2020Episode 23 - rewriting your narrativeLearn how to train your brain to “flip the script” and turn any negative scenario into a more positive one.15 minPlay