Brittany Atkins is a native of Franklin, Kentucky. Brittany is an aspiring writer and has a public health background.  She is currently putting her thoughts into words at her blog TurnerTownRaised where she says she uses words to express her heart, minister and to love. Some of her favorite things are Jesus, good music and hugs.  Brittany wants to build a community at TurnerTownRaised that supports women, Black Lives and other minorities seeking equality and justice. 

You can find Brittany's blog at TurnerTownRaised.com and you can also follow her breadcrumbs to her social media platforms on Instagram and Facebook @ TurnerTownRaised.

Brenda Hook is 64 and is setting herself up to have a few more decades of awesome, has biceps to die for and she wants to help you Age Well and feel great throughout your life.  Brenda is a certified personal trainer and nutritionist who takes an evidence based approach to food and fitness and wants to help women live their best lives.  She will be opening up some online coaching spots soon.  

Follow her breadcrumbs:  You can find her on Instagram @ brendajhook  and on Facebook @ Brenda Hoffman Hook    

Sign up for her no-nonsense wellness newsletter with this groovy link: https://forms.aweber.com/form/31/279805831.htm

Who is Jen and why is she drinking coffee ... or is she? This episode introduces you to Jen and what this podcast is about. Life, Health & Fitness ponderings with a touch of sass.