Hi friends! Get ready for some awesome practical and encouraging advice that you never knew you needed! My coworker and friend, Erin Etter, sat down with me on a gloomy rainy Saturday to drink some coffee and talk about self care. Erin has been an inspiration to me when it comes to making a daily plan and routine in taking care of ourselves. She dives deep into about how she does it and most importantly, WHY she does it. We talk about the reality of having to say no to things when we are focusing on putting ourselves first, and how that can be a challenge for the extroverts in the world, like me. I loved chatting with Erin and I know you will love this conversation too!