Join Nicoa in the middle of her very own REAL  and AUTHENTIC "I am so tired!" STRESS REACTION! She thoughtfully and expertly shares what stressors are, where they come from, and tips for how to manage them. But most importantly, how she chose to cope and validate her own feelings! YOU WILL BE AMAZED about an ANGEL CARD DECK reading that validated her exactly how she needed it!
And we gotta ask,  can YOU relate? 

WHAT DID YOU THINK? TEXT ME!

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Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

*TRIGGER WARNING* Reference made to DOMESTIC ABUSE in this episode.

Join me to meet my friend the beautiful, amazing, strong and resilient entrepreneur and coach Claudia E. Newton. She is originally from Colombia, South America, has lived in London and moved to the United States almost 20 years ago. AND, she's so proud to share that she's recently became an American Citizen! Her journey has a powerful intuitive element and the voice inside that moved her to make a life change that likely saved her life. She role models a LIFE BY DESIGN and shares amazing insights into how to DO THE WORK and CREATE THE LIFE YOU WANT and in Claudia's case ATTRACT THE IDEAL PARTNER!  

Claudia refers to herself as a self-love mentor helping women to make their selves a priority, gain self-confidence and achieve their dreams and live their life with a purpose! She is role modeling this every day and with every interaction she has coaching and as a friend.  Her passion and pride is seeing women transform their lives and overcome the challenges women face in their personal relationships and in the workplace. It all boils down to LOVE and her ability to share HER practice, her reading, her writing and her overall story.

USA: National Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service. 1-800-799-SAFE (7233)
Learn more
INTERNATIONAL: Domestic Shelters Internationally  learn more

CLAUDIA E. NEWTON COACHING
LISTA DE ESPERA
INSTAGRAM: CLAUDIA E NEWTON
LATIVA JEWELRY HERE and on INSTAGRAM

WHAT DID YOU THINK? TEXT ME!

A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 

        | Reserve Your Spot Now | Space is Limited |

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Please enjoy this poem: I AM ENOUGH

Written by Bob Dunham.     Read by Nicoa.

Listen & Repeat. 

YOU ARE ENOUGH ... thanks for listening!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
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Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Conventional wisdom says EMOTIONS have NO PLACE in Business or Leadership! Reiner Lomb will tell you that is a fallacy! This interview unveils a powerful look into the world of Emotions in Leadership shared through the lens of an executive coach, author and seasoned technology professional and entrepreneur. 

Reiner  is the founder of BoomerangCoach, an executive coaching firm
specializing in leadership and career development, innovation, and
transformational change. Reiner’s mission is to mobilize and develop leaders to
create a more sustainable and positive future for all. As an executive coach, he
works with leaders and changemakers in a wide range of organizations, from
start-ups and multinational companies to non-profits and local communities - all
who aspire to create transformational change. Whether he’s working with
corporate executives, entrepreneurs, intrapreneurs, or indigenous tribal leaders,
Reiner’s clients appreciate his international business and cross-cultural
leadership experience.

Before becoming an executive coach, Reiner had a 30-plus year career in
technology, started and developed software businesses, and led leadership
development.

Aspire is available on Amazon.com for $14.99 and also on Kindle for $9.99. You can learn more at www.reinerlomb.com/books

WHAT DID YOU THINK? TEXT ME!

A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 

        | Reserve Your Spot Now | Space is Limited |

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

THIS IS YOUR LIFE BY DESIGN Y'all!  Yep, it's time to start ignoring people in order to get what you want! Listen in for how YOU can live a life that has healthy boundaries. It's called STRATEGIC IGNORING. You heard me! Intentionally ignoring people, emails, phone calls, any and all distractions, etc. that interfere with your values based LIFE BY DESIGN! Get out your pens and journal your way to powerful boundary setting and goal alignment NOW!

MAYBE BUY THE BOOK: FIVE by Dan Zadra is a great starting point! 

And THANK YOU FOR YOUR SUPPORT:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
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Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Y'all, It's an US thing! Let's celebrate the intense life and impactful work of the powerful REBECCA TRAMMEL who shares how she overcame adversity and reminds us we are human beings with a divine purpose! She passionately and intentionally has been Living The Dream - Martin Luther King's Dream - and role modeling a Life By Design based in Faith and Purpose for those underserved! Her constant sense of urgency, her soulful vulnerability is so beautiful and strong in this interview. Her efforts at changing our world  for the better continues to make a difference and SO CAN YOU. The next generation is worth it. Her motto: Justice I will pursue.  

Champions for Compassion:
Ruthie Trammel's Champions for Compassion www.championsforcompassion.com

Coming very soon, Rebecca will announce the name and release her new consultancy! Stay Tuned

CURRENT ADVOCACY FOCUS by "Auntie Becca": For twenty-nine long years, North Carolinians have contended successfully in the State of NC in the courts for the constitutional right of every child to have access to a “sound basic education” in our public schools. Despite “Leandro” repeatedly prevailing in the courts, the full $1.7B investment that the state was mandated to make in our public schools has yet to be released. North Carolina’s students have yet to “sit down at the table of brotherhood” and share equitable access to “great equalizer”: education. If we want to see improvements in our public schools, we will have to get "Leandro" out of the courts and into the classrooms.

Read more about the Leandro case and view a mini documentary by WRAL: bit.ly/Leandro411

Take Action!: https://communityconversationsilm.com/take-action

AND on youtube: https://www.youtube.com/watch?v=-jd5-ei1HY4

And don't forget to Dance!

WHAT DID YOU THINK? TEXT ME!

A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 

        | Reserve Your Spot Now | Space is Limited |

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
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Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Are you tired of always carrying everyone else's "STUFF"? (heads up I don't say stuff in this episode! LOL)  What if you had a practice or skill to learn to be present and not "take on" the burden of other's emotional challenges and or obligations? Listen in to understand the concept of Engaged Detachment and reflect on how that might be showing up in YOUR Life By Design! Start OBSERVING yourself and notice if YOU need to create a conscious practice so your interactions with others serves YOU and OTHERS in a healthy, boundary based way.

Check out this great definition of Engaged Detachment from the Ascension Glossary!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
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*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Doing "the work" is hard! And talking about doing the work can be hard, too! And yet when it works, it works and that's exactly the takeaway today with one of Nicoa's clients TRISHA BOWKER as she shares her own struggles, cynicism and eureka "aha" moments that are getting her slowly but surely embedded in her ideal LIFE BY DESIGN! Listen in and realize, you're not alone but YOU CAN DO IT!!

Follow Trisha's Life By Design journey on HER INSTAGRAM @MIDLIFEBYDESIGN

DM Nicoa for a copy of her VISION BOARDING EXERCISE pdf sent to your inbox!
Or email her at [email protected] subject line VISION BOARD

WHAT DID YOU THINK? TEXT ME!

A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 

        | Reserve Your Spot Now | Space is Limited |

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

Nicoa is wondering if she's just old school (probably) or accurately highlighting a real need for understanding the power of communicating A Sense of Urgency!
She takes a look at a bit of a convoluted example where, not only did she get triggered by a Gen Zer's initial response to a task request, she ultimately takes responsibility for communicating her needs more effectively to collaborate towards a solution. Where do YOU need to either enhance your own personal Sense of Urgency or do you need to work on giving others more of a chance when they don't show up for you the way you wish they would.  

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||

What an honor to have the amazing journalist, communications expert, mother, partner and friend PAGE FEHLING enthusiastically and vulnerably share her Life By Design in this episode!  Page has actually ALWAYS LOVED her life and her job! WHAT?! Who does that?! She shares how her natural strengths enabled a very fulfilling life in the broadcast world and how she has, finally, shifted out on her own. Her career has evolved into exactly the life she wanted that would best serve her, and her partner Jake AND their three kids NOW at this stage of their lives. A true LIFE BY DESIGN!

I HIGHLY RECOMMEND Page for your team, you as a professional, your young adult kids, whoever needs help in increasing their communication effectiveness, their executive presence, the power of their way of Being. Check her out here: https://www.pagefehling.com/

Oh, and don't forget to CHECK OUT the podcast she created with her husband!
DATE NIGHT WITH JAKE AND PAGE Each month, Jake and Page Fehling allow you to be the third wheel on a double-date with a prominent Charlotte, NC couple. You'll laugh, you'll cry, you'll want them to invite you next time. #datenightclt

And if that's not enough awesomeness, join Jake and Page Fehling as they hold your hand—but not your leg, that’s your job, dads—through your pregnancy journey in their book HOLY CRAP WE'RE PREGNANT: Two Parents. Two Sides Of The Story.
Jake and Page each write their own accounts of major pregnancy milestones, then react to the other’s recollections. Holy Crap, Let’s Go To Therapy was a close runner-up for the title.

WHAT DID YOU THINK? TEXT ME!

A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 

        | Reserve Your Spot Now | Space is Limited |

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

***Want To Be A Sponsor? EMAIL NICOA [email protected]
**BUY NICOA A COFFEE
*SHOP NICOA'S Life By Design AMAZON SHOP

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at [email protected]

Interested in coaching with Nicoa? Check out her coaching page here.
Interested in taking one of Nicoa's e-courses? Check them out here.



|| Coffee With Nicoa Copyright 2024 ||