If you ever wanted to become more aware of your vibes in order to manage the negative energy check out this episode. Theresa says, "everything around us is energy." Theresa's also shares the importance of her three words: HOPE, PERSEVERANCE and FOCUS.
Question of the Day: What are your three words?
or feedback, quest or show ideas: [email protected].
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+++++++++++Bio, Links and Other Resource Information:
NEW business name is: Lighter Life Coach
Website: https://fitnessempowermentproject.com/
Facebook page: https://www.facebook.com/FitnessEmpowermentProject
Facebook Group: https://www.facebook.com/groups/ConnectedCoaching/
Email: [email protected] Hi, I'm Theresa! I am passionate about guiding women to transform their lives by coaching them to empower their mind, embrace their body, elevate their lives, and put themselves back on their own to do list!
Most of all, I want women to feel amazing in their own skin and be healthy – mind, body, and spirit – by changing the way that they move, eat, and think. My certification is a broader scope of practice than a personal trainer, because I specialize in fitness training, nutritional help, and mindset.
That being said, I believe that YOU are the expert on YOU! I am your GUIDE. I PARTNER with you to come up with your goals and how best to achieve them and then help you down your best path to success!