I had the pleasure of meeting Colin Regan a couple of weeks ago. Colin is a Musician, Composer, and Children's Author living in Sacramento, California, and we had a great conversation on Music, its impacts on mental health, as well as the importance of finding the right people in your life.
As Colin and I got to know each other a bit, we soon realized that we shared a lot of the same struggles in life. One of my main takeaways was the importance of finding the right people for your 'circle'. Colin brought up a new angle I hadn't thought about much, and that is to go out and seek the relationships you want because if you don't, you'll be left with only the relationships that come to you - some of which may not be the right relationships for you.
After we recorded this podcast, Colin was kind enough to invite me to his belated family Christmas gathering. I cannot think of a time where I felt more included and wanted, and at that moment, I knew I had found one of those 'right people' for my circle.
The late Dr. Seuss wrote an iconic poem themed on acceptance - the famous One Fish, Two Fish, Red Fish, Blue Fish. Sometimes, we come across bad fish though... There may be people who harm us, and there might be people that push our boundaries. There are people who manipulate and gaslight us into thinking the way they want us to.
There are also people who encourage us to stand up for ourselves and advocate for our mental well-being. Colin and I share many of the struggles mentioned above, and I found comfort in knowing I wasn't alone with those struggles. There are good fish too.
My hope is that everyone eventually finds their good fish and lets the bad fish go. Everyone's pond is different, so don't be afraid to catch and release. Also, don't bait others with something you're not. Be true to yourself and the good fish will enter your pond!
Show Notes: https://coffeewithzach.com/show-notes/f/find-your-grail-%7C-colin-regan
Colin's Channel: https://www.youtube.com/channel/UC-gXbmkURhsor4CUYeG4jnQ
Colin's Instagram: @colin.james.regan
Colin's Website: https://www.colinregan.net/tickets
Thank you to Badfish Coffee & Tea in Orangevale, CA for hosting! https://www.badfishcoffee.com/
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