Black Girl Magic? It's real, but it ain't always easy. As millennial women navigating the messy world of work, creativity, and media. Tired of sugar-coated stories?CCC is here with the honest tea (and a little' bit of spice)! ️We're pullin' back the curtain on being a creative in the workforce/corporate jungle. It ain't all Instagrammable flatlays, honey!

C3 discusses the highs, lows, and everything in between of being a boss ladies in media. Plus, we're spillin' the tea on the Amanda Seales and Raymonte situation—get ready for some fiery responses to Essence and The Grio's  op-eds!

 Philanthropy Highlight: Broccoli City
We're shouting out Broccoli City, a social enterprise building beautiful futures for our communities. From fighting for environmental justice to securing fresh food access, they're breaking down barriers one block at a time

This week's episode is a divinely delicious blend of purpose and pastries! Listen as the ladies of #CCC chat with Astin Blount, the inspiring force behind Her Promise. We dive deep into shattering the stigma of period poverty, from menstrual education in underserved communities to fierce advocacy for women's health.

But wait, there's more! The ladies get introspective, exploring the whispers of your inner voice and the power of listening to your spiritual calling. Plus, we  break down the complexities of reproductive health and empower you to become a champion for yourself and your sisters.

And because no conversation is complete without indulging, the CCC duo rates delectable cupcakes from Buzz Bakery, all while sipping on a delightful cognac espresso martini (because, well, queens gotta unwind!).  Ready to elevate your mind, body, and spirit with a dash of sweetness? Tune in to Cognac Cupcakes & Conversations - where faith, feminism, and fabulousness collide!

Revisit a previous episode with Astin (Ep. 84 | Say It Loud)

https://podcasts.apple.com/us/podcast/cognac-cupcakes-and-conversations-podcast/id1458907827?i=1000510623443

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Follow Her Promise:

http://instagram.com/her__promise

Ana and Kel talk through their rough couple of weeks and how they and so many other Black moms are able to stay the course. Hot Toddy recipe: A mini "Mea Culpa" review *no spoilers*, a dash of Cécred side eye, spiritual tinnitus and more.

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Happy New Year and Black History Month! :-D 2024 hit us with a couple hurdles ALREADY. But we did start it off recording this episode in early January that we still find to be a relevant listen. So kick back, relax, and vibe with us about evolving in our 30s, liking who we're becoming, considering therapy, the Color Purple Musical movie, and much more.

Philanthropy Highlight:

Loveland Therapy Fund - https://thelovelandfoundation.org/therapy-fund/

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Kel and Ana embark on a soul-stirring journey down memory lane, recounting the victories and challenges they faced since 2022.We delve deep into the profound question: What would we tell our younger selves? From childhood dreams to family influences, we lay  the blueprint that shaped the resilient, ambitious women we've become. ​​We spill the tea on the hit show —Black Cake. Get ready for a spoiler-filled discussion that dissects the season finale, leaving you craving for more.

Kel and Ana are back from a mini holiday break and ready to grub on the latest current event headlines. The ladies give their thoughts on how to move through a room full of vultures, hurdles and adversaries as a woman in the industry and relate to the the Diddy/Cassie case, Through the Fire: Shelia Johnson's autobiography, and another Black Cake recap; which all seem to touch on DV and the ripple affects of each.

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Kel reviews her eventful DC weekend at the Whoreible Decsions live podcast and Wale's 10th Anniversary of Ambition Kennedy Center performance. After that, ish gets real as they discuss Keke Palmer's heartbreaking domestic violence situation; and Kel uses her own experience to share how to help someone you love dealing with DV.

Spoiler Alerts: Full review of Black Cake episodes 1-4.

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After a two year break, your girls Ana and Kel are back with the Cognac, Cupcakes, and Conversations Podcast. The ladies discuss all that's happened since the last episode aired in November 2021; from breakups and baby to weight loss surgery and 2 pandemic weddings. They catch up over Ana's Twix inspired cupcakes, prosecco, and two signature cognac cocktails crafted by Kel. They also give their thoughts on the controversial "Worthy" biography by Jada Pinkett Smith, alluding that all that the media portrays isn't factual. After some "Black Cake" Hulu series spoilers, they highlight the American Diabetes Association's advocacy and cultural competency training in the African American community.

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