Cognate Soul

Cognate Soul

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Cognate Soul episodes

  • Benji: Humble Beginnings, Working, and Family Life

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    The speaker shares how mentor Eric Grayson (E-Class) helped take him from selling cell phones to opportunities like XXL and recording with Flava Flav, leading to collaborations whose songs were synced with outlets including HBO, G-Unit Studios, and Starzplay. He describes using music as a diary for his kids and his fear of dying before giving them enough tools to thrive. He also outlines a dream facility with studios and podcast rooms to teach youth and support musical therapy, and he offers the host an exclusive new song. #music #mentorship #fatherhood #mentalhealth #sync

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    8 min
  • DJ JONJON Talks Business, Kava, and DJing

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    The speaker invites newcomers to visit Gaia’s, describing it as a welcoming space with no negative side effects from kava. They share how DJing is about self-expression and reading the crowd, highlight opening at the Owl Rave, and note they can host parties because they own a venue. They mention meeting drag twins Sugar and Spice and explain that DJing takes significant practice, networking, and careful set preparation. #Gaia #KavaBar #DJ #Albuquerque #EDM #Nightlife 

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    11 min
  • EL-JAY, Yena Wildn, Flava Flav, Xzibit..maybe Gladys Knight

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    Nate interviews Benji about his music career, including collaborations with Yena Wildn, EL-JAY, and Xzibit. Benji highlights a viral hit built around a hook his daughter created and shares chart successes with EL-JAY and Yena Wildn. He also contrasts the deliberate craft of veteran artists with the faster style of newer artists, and closes by hoping to one day work with Gladys Knight.

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    10 min
  • Nate and Chef Gene Talk Food, Family, and Life

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    Host Nate welcomes Gene to Cognate Soul as Gene shares how moving through Hawaii shaped his identity, language, and culture, including being accepted once people learned he was Puerto Rican. Gene explains how his wife pushed him into restaurant cooking on Kauai, sparking a creative passion where “the plate is a canvas,” and why cooking remains resilient even as AI grows. He breaks down Sabor Chefs’ personal-chef model in Las Vegas—balancing budgets, service levels, logistics, and credibility (licensed, insured, ServSafe)—and contrasts it with burnout and lack of recognition in corporate kitchens. Gene describes leaving demanding roles, embracing fear to pursue independence, and keeping work exciting through never-repeated menus and wine/beer pairing collaborations that create powerful food memories. #PrivateChef #LasVegasFood #ChefLife #HawaiianCulture #Entrepreneurship

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    1 hr 2 min
  • Soul in the Food and Food for Thought

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    Nate and his guest discuss stretching groceries by bulk-buying, portioning and labeling freezer meals, then cooking creatively with whatever is on hand instead of strict recipes. The guest shares how “saimin” (ramen) became a family comfort food—sometimes fully topped, sometimes just noodles—and how they’d elevate it with eggs, veggies, lunch meat, cheese, or smoked pork belly to bring a sense of home. They also talk kitchen values: serving only what you’d feed your own family, and why diners should speak up about mistakes (hair, wrong doneness, over-seasoning) so restaurants can fix issues and remake food fresh. The guest recounts buffet complaints about “cold” food and “boiling” soup, emphasizing feedback, ego-free professionalism, and realistic standards. #CookingTips #MealPrep #Ramen #RestaurantTips #ChefLife

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    10 min
  • Chef Talks About Dealing With Stress and Taking Accountability

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    Nate and his guest discuss stretching groceries by bulk-buying, portioning and labeling freezer meals, then cooking creatively with whatever is on hand instead of strict recipes. The guest shares how “saimin” (ramen) became a family comfort food—sometimes fully topped, sometimes just noodles—and how they’d elevate it with eggs, veggies, lunch meat, cheese, or smoked pork belly to bring a sense of home. They also talk kitchen values: serving only what you’d feed your own family, and why diners should speak up about mistakes (hair, wrong doneness, over-seasoning) so restaurants can fix issues and remake food fresh. The guest recounts buffet complaints about “cold” food and “boiling” soup, emphasizing feedback, ego-free professionalism, and realistic standards. #CookingTips #MealPrep #Ramen #RestaurantTips #ChefLife

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    9 min
  • You Create With What You Have

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    Nate and the guest discuss Anthony Bourdain’s depiction of high-stress kitchen culture in late ’80s/’90s New York, including how some cooks used drugs to “take the edge off.” The guest says he relieves stress by cooking at home at his own pace, often preferring simple foods like sandwiches, but still plates meals beautifully for his wife because it’s ingrained professional pride. They reflect on grandparents cooking from scratch, how “farm to table” was once just everyday life without refrigeration, and the importance of serving only food you’d feed your own family—never risking mistakes like raw chicken. The conversation shifts to upbringing, respect for what’s provided, modern convenience after COVID (mobile ordering, curbside pickup), healthier habits for kids, and lessons learned about work, money, and responsibility. #CookingCulture #AnthonyBourdain #HomeCooking #ChefLife #FoodStories

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    12 min
  • What Happens On the Other Side of Fear and Complacency

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    Nate (host) and Gene discuss how everything you want is on the other side of fear, emphasizing envisioning goals, gaining knowledge, and following through despite the risk of failure. Gene compares the constraints of therapy work to kitchen culture, explaining “eight and skate” union dynamics on the Vegas Strip and why long-tenured cooks may avoid management. He shares how limited advancement in Kauai led him to relocate to Las Vegas for bigger opportunities, pursue formal culinary training, and push himself beyond comfort. Gene recounts a grueling 2018 graveyard sous chef job that strained his family life, then describes regaining balance and motivation through creative food-and-wine pairing menus with a local boutique wine shop. #FearToSuccess #CulinaryCareer #LasVegasFood #CareerGrowth #KitchenLife

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    11 min
  • Nate and Chef Talk About Making Your Own Path

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    Nate talks with a chef about why being licensed, insured, ServSafe Manager certified, and properly documented builds credibility beyond “selling food on the corner,” while still respecting street food and recalling running a Kauai food truck that even delivered to lifeguards. The chef explains he hasn’t burned out, but after COVID struggled to return to management roles because job ads often led to hourly offers. He shares how long, high-stress corporate kitchen hours and lack of recognition pushed him and his wife to choose his preferred business model for more freedom, creativity, and variety by cooking in different home kitchens each time. They discuss being true to yourself, breaking out of complacency, and how traditional paycheck-to-paycheck paths and pensions have changed. #PersonalChef #Entrepreneurship #ChefLife #SmallBusiness #AmericanDream

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    11 min
  • Chef Talks About Adjusting to Life and New Situations

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    Nate and his guest discuss Hawaii’s “small world” connections, how the guest was often misidentified until he shared his Puerto Rican (Borinquen/Boricua) background, and how language and food terms evolved across cultures. The guest explains his wife served as an interpreter for Pidgin and helped him navigate local phrases like “da kine,” making the experience a cultural awakening. Shifting to food, he shares how his wife—managing restaurants on Kauai—pulled him into commercial kitchens, where he fell in love with cooking and sees plating as art. Now in Las Vegas, he positions personal chef services as durable work AI can’t replace, emphasizing budgeting, demographics, and service tiers like an at-home “Chef’s Table,” with practical logistics like plate counts and upcharges. #PersonalChef #Hawaii #PuertoRico #LasVegasFood #ChefLife

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    10 min

About Cognate Soul

From the publisher's feed

Jeff and I have been doing this for a couple of years now. It's been a great journey. We have decided to change the name to the Cognate Soul. It has a deeper meaning for us. This is a place for…