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Cognitive and Dialectical Behavior Therapy Unleashed Audiobook by James Ashley
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Cognitive and Dialectical Behavior Therapy Unleashed
Subtitle: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness
Author: James Ashley
Narrator: Lauren McMahon
Format: Unabridged
Length: 4 hrs and 3 mins
Language: English
Release date: 01-28-15
Publisher: Make Profits Easy LLC
Ratings: 4 of 5 out of 104 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Most people ideally want to live fulfilling lives, which includes having healthy relationships with themselves as well as others. However what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress, which affects everything around them, such as personal relationships, family relationships, work relationships, etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self-esteem and anger, emotional suffering, post-traumatic stress disorder, obsessive-compulsive disorder, and various other behavioral and mental health difficulties.
People find it difficult to resolve and overcome this inner turmoil and become stuck because of their ineffective thinking processes. In his audiobook, entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, cognitive behavior therapy and dialectical behavior therapy, can be utilized to produce a more effective thinking process for the individual--one that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.
Members Reviews:
Great Overview of DBT
Any additional comments?
This is a great overview of DBT. There is one boring part where all the different types of people DBT is good for is covered, but other than that it's excellent. The readers voice is perfect.
Powerful, Not Powerless
What did you love best about Cognitive and Dialectical Behavior Therapy Unleashed?
It was a review of previous times I had received CBT therapy in a clinical setting.
Who was your favorite character and why?
We apply what we learn from this therapy. I am the student and also the character. So I liked myself as the favorite character.
Have you listened to any of Lauren McMahons other performances before? How does this one compare?
I have not listened before.
What did you learn from Cognitive and Dialectical Behavior Therapy Unleashed that you would use in your daily life?
That I will always have emotions. They are innate. I can practise this therapy on a daily basis on trivial and important events that will always come around. I can change my behavior by realizing that I don't have to always act on how I am feeling emotionally.
Any additional comments?
This therapy would have made a huge difference in my life if taught at a young age. I was 58 years old, an active alcoholic,and contemplating suicide. Attempts at 12 step programs never seem to click; especially the 4th step- "A searching and fearless moral inventory". I used what I learned in CBT to be able to understand the Big Book of AA. The Big Book was written in 1939. CBT was not invented until the 60s by Dr. Beck. Anything that I read today; I can understand what is being stated because I can identify with what a writer may be feeling.I am a real alcoholic. Many persons in AA are not alcoholics or have not been brought low enough yet to accept it if they are.One of the difficulties is real alcoholics suffer so much before they make it. All do not make it out alive. The harm we cause others.
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Title: Cognitive and Dialectical Behavior Therapy Unleashed
Subtitle: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness
Author: James Ashley
Narrator: Lauren McMahon
Format: Unabridged
Length: 4 hrs and 3 mins
Language: English
Release date: 01-28-15
Publisher: Make Profits Easy LLC
Ratings: 4 of 5 out of 104 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Most people ideally want to live fulfilling lives, which includes having healthy relationships with themselves as well as others. However what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress, which affects everything around them, such as personal relationships, family relationships, work relationships, etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self-esteem and anger, emotional suffering, post-traumatic stress disorder, obsessive-compulsive disorder, and various other behavioral and mental health difficulties.
People find it difficult to resolve and overcome this inner turmoil and become stuck because of their ineffective thinking processes. In his audiobook, entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, cognitive behavior therapy and dialectical behavior therapy, can be utilized to produce a more effective thinking process for the individual--one that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.
Members Reviews:
Great Overview of DBT
Any additional comments?
This is a great overview of DBT. There is one boring part where all the different types of people DBT is good for is covered, but other than that it's excellent. The readers voice is perfect.
Powerful, Not Powerless
What did you love best about Cognitive and Dialectical Behavior Therapy Unleashed?
It was a review of previous times I had received CBT therapy in a clinical setting.
Who was your favorite character and why?
We apply what we learn from this therapy. I am the student and also the character. So I liked myself as the favorite character.
Have you listened to any of Lauren McMahons other performances before? How does this one compare?
I have not listened before.
What did you learn from Cognitive and Dialectical Behavior Therapy Unleashed that you would use in your daily life?
That I will always have emotions. They are innate. I can practise this therapy on a daily basis on trivial and important events that will always come around. I can change my behavior by realizing that I don't have to always act on how I am feeling emotionally.
Any additional comments?
This therapy would have made a huge difference in my life if taught at a young age. I was 58 years old, an active alcoholic,and contemplating suicide. Attempts at 12 step programs never seem to click; especially the 4th step- "A searching and fearless moral inventory". I used what I learned in CBT to be able to understand the Big Book of AA. The Big Book was written in 1939. CBT was not invented until the 60s by Dr. Beck. Anything that I read today; I can understand what is being stated because I can identify with what a writer may be feeling.I am a real alcoholic. Many persons in AA are not alcoholics or have not been brought low enough yet to accept it if they are.One of the difficulties is real alcoholics suffer so much before they make it. All do not make it out alive. The harm we cause others.