This is the fourth episode of our 6-part series on the Psychology of Coaching. Join us as we explore the models of psychology used most in personal development and how they each create change. Uncover the benefits and limitations of each model to reveal which coaching styles create deeper, lasting change. This series will help you understand your options for personal growth and how to choose the right coach training.

In this episode we discuss:

• A review of “Cognitive Behavioral Theory” - how to observe your own thoughts and challenge them.
• Patterns of thoughts and behavior and their relationships to you and the world.
• Information processing model that serves as a blueprint for development of computers.
• Where the term “core beliefs” originated and how they are used in coaching models.
• The cognitive revolution.

Watch the next Soul Session in this series on our YouTube Channel.