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Cognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist Ariella
This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way.
Topics discussed in this episode:
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
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Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
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Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
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JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
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Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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By Jen Lauren
4.9
111111 ratings
This week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way.
Topics discussed in this episode:
If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh
Follow us!
Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )
Jen's YouTube: www.youtube.com/c/jenlauren
Jen's TikTok: https://www.tiktok.com/@jenlaurenn
Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )
Ariella's IG: @ariellaazaraflcsw ( https://www.instagram.com/ariellaazaraflcsw/ )
JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for freebies/discounts)
Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10)
Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)
Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)
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