A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.

Cognitive Behavioral Therapy

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

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This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety &amp; more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy