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Cognitive Behavioral Therapy on yourself
Cognitive Behavioral Therapy is a way to identify our negative thought patterns and reform them. In this episode, Sean explains how he has practiced doing it on himself. Shout-out to Dr. David Romanowsky, who is a Cognitive Behavioral Therapist and was a special guest in a KeepTalking podcast episode from last year about how to recover from addictive behaviors.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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By Sean Tumilson and Chuck the Bot
3.7
33 ratings
Cognitive Behavioral Therapy is a way to identify our negative thought patterns and reform them. In this episode, Sean explains how he has practiced doing it on himself. Shout-out to Dr. David Romanowsky, who is a Cognitive Behavioral Therapist and was a special guest in a KeepTalking podcast episode from last year about how to recover from addictive behaviors.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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