Daniel Baughn, Ph.D. Licensed Psychologist joins nationally syndicated health and wellness TV host Gayle Guyardo to talk about how CBT and how it's used to help people get a good night's sleep. The idea is to help people figure out why they are waking up in the middle of the night and how to use techniques to handle challenging situations, even in the middle of the night.

Daniel Baughn, Ph.D. Licensed Psychologist joins nationally syndicated health and wellness TV host Gayle Guyardo to talk about how CBT and how it's used to help people get a good night's sleep. The idea is to help people figure out why they are waking up in the middle of the night and how to use techniques to handle challenging situations, even in the middle of the night.

Cognitive Behavioral Therapy Stops Insomnia

If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitment or enthusiasm, they fall off track because they don’t have the clear vision needed to achieve their goals. Gayle Guyardo has helped thousands of people achieve massive transformations in their lives. She will share inspiring stories, and bring top experts to motivate you to make the changes necessary to live your best life. Gayle will touch, move and inspire you in this entertaining, fast-paced, informative podcast that is practical and has helped thousands of people achieve massive transformations. In this podcast, Gayle will take you by the hand personally and lead you step by step to achieve your lifelong goals.<h4> </h4>

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If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitment or enthusiasm, they fall off track because they don’t have the clear vision needed to achieve their goals. Gayle Guyardo has helped thousands of people achieve massive transformations in their lives. She will share inspiring stories, and bring top experts to motivate you to make the changes necessary to live your best life. Gayle will touch, move and inspire you in this entertaining, fast-paced, informative podcast that is practical and has helped thousands of people achieve massive transformations. In this podcast, Gayle will take you by the hand personally and lead you step by step to achieve your lifelong goals.

If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitment or enthusiasm, they fall off track because they don’t have the clear vision needed to achieve their goals. Gayle Guyardo has helped thousands of people achieve massive transformations in their lives. She will share inspiring stories, and bring top experts to motivate you to make the changes necessary to live your best life. Gayle will touch, move and inspire you in this entertaining, fast-paced, informative podcast that is practical and has helped thousands of people achieve massive transformations. In this podcast, Gayle will take you by the hand personally and lead you step by step to achieve your lifelong goals.

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Cognitive Behavioral Therapy Stops Insomnia

Cognitive Behavioral Therapy Stops Insomnia