Join us in this episode of Coaching Uncaged as host Yannick Jacob speaks with Dr. Rob Willson, who shares his journey from traditional therapy to cognitive behavioural coaching. With over three decades of experience and mentorships with figures like David Veale and Windy Dryden, Dr. Willson emphasises the scientific foundations of his practice.

Discover the evolution of cognitive-behavioural therapy (CBT), its various approaches including behavioural activation and mindfulness-based cognitive therapy, and the integration of cognitive and behavioural elements through models like the "hot cross bun."

This episode also explores balancing client guidance with autonomy, using collaboration and the Socratic method, and the ethical considerations in coaching. Dr. Willson discusses creating authentic client environments and managing power dynamics. Tune in for insights into evidence-based methods in therapy and coaching, packed with practical example.