There is a lot to going on in the world right now that is hard to make sense of.  And one of the reasons is that there are competing beliefs out there and within us that create cognitive dissonance. In this episode, I am going to teach you how to make peace with that dissonance by holding two truths at the same time. 

What's in store: 

•  You'll learn how to hold the duality of emotion in any situation.  
• Also, how to interact compassionately with your brain when you feel dissonant.
• How to create safety even when you are in danger.   
• What it means to find ease in the face of worry.  

 

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